Myofascial release therapy is a specialized massage technique designed to alleviate pain in the thick connective tissues that support your muscles, known as myofascial tissue. The benefits of this therapy are numerous and can help improve your overall physical well-being.

Think of myofascial tissue as a network of tissues that connects muscles, joints, and bones, as well as providing support to and keeping your organs in the right place. When this tissue becomes tight or damaged, it can cause pain, discomfort, and reduced mobility.

Myofascial release therapy uses a very hands-on approach to pain management, applying pressure with the therapist’s hands, elbows, or a tool like a foam roller or ball. Although it may not be gentle, this type of therapy can have many positive effects on the body.

Regular myofascial release therapy can improve the body’s natural recovery process, alleviate stress, cut down on soreness, and help with overall relaxation. This therapy can also increase range of motion and flexibility, reduce the risk of injury, and improve posture.

In addition to physical benefits, myofascial release therapy can also improve mental and emotional health. The release of tension in the myofascial tissue can help reduce stress and anxiety, promoting a sense of calm and relaxation.

If you’d like more information about myofascial massage or our other services, call Albany Therapeutic Massage Clinic at 229-435-9008 or use the form on this page.